S7 | EP 01 | Intro to Season 7 + Wintering
Update: 2025-01-14
Description
Welcome back to season seven of the Wild + Well-Fed podcast! In this episode, we talk about what you can expect in season seven, as well as the topic of wintering. We discuss why taking a break and letting your body truly heal, retreat, and recover during winter is extremely important for your optimal function the rest of the year.
EPISODE LINKS:
- Sign up for our FREE Blood Sugar + Insulin Resistance workshop THIS THURSDAY, January 16. You don't want to miss it! Click here to save your spot.
- Book: How To Winter
- Book: Wintering: The Power of Rest & Retreat in Difficult Times
Laura’s Info:
Instagram: @wildlyonswellness
Website: www.wildlyonswellness.com
Course + Products:
Wild + Well-Fed Course
Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt
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